While using tape to wrap injured areas is not inherently new, the use of kinesio tape is different. Kinesio tape is specialized to react to body heat, providing added support by staying firm and in-place all day. While traditional bandages have long been used to provide additional support during injury recovery, Kinesio tape is the first of its kind. This type of kinesiology tape can be purchased through your physical therapist or at a local sport goods store and comes in a roll of tape in a variety of colors. The tape is cut to fit the area in need of reinforcement and lasts all day. Unlike a standard ACE bandage, that will typically wear over time and not be as effective with later uses, the Kinesio tape is one-time use and designed to last all daysometimes even longer!
The goal of Kinesio tape is to enhance blood circulation at targeted areas, thereby reducing pain and improving recovery time following an injury. Kinesio tape works off the science of kinesiology, which is a fundamental aspect of physical therapy. The taping creates a pulling action that helps to hold problematic joints and muscles in place as you go about your daily business and routineincluding engagement in any level of physical activity or exercise.