Neuromuscular re-education consists of training (or re-training) your muscles, your brain, and the nerves used for them to communicate with each other to improve movement, strength, balance and function.
In order to produce a movement, your brain sends messages through your nerves to your muscles, communicating how far, how fast and how powerfully to move. No matter how strong your muscles are, if they are not getting precise instructions, you will be unable to perform complex tasks successfully.
At PhysioFit,we use specific exercises to challenge your muscles and your mind to practice and improve communication and coordination.